Walking in nature: going for a nature walk is one of the most effective ways to feel calmer, to help improve your overall health, and even to stimulate creativity. It is also about Vitamin D and the color green.
The power of nature walks is nothing short of amazing!
The Power Of Nature Walks
Walking of any kind is in fact extremely good for stimulating creativity and encouraging calmness. The reason for this, is that when we go for a long walk, we are engaging in a form of low-level activity.
We need to think a little about where we are going and how to coordinate our feet, but nothing too strenuous. This in turn prevents us from getting bored and frustrated, while freeing our minds up to explore other diverse topics.
And more specifically, it triggers what is known as the default mode network. That in turn, means that you are going to find yourself daydreaming and thinking more creatively about the future.
This is why many people had their best ideas while going for long walks – countless famous authors, scientists, and others have expressed the same.
What is even more potent though, is to take a walk in nature. Why? Because the natural surrounds of a forest walk or seaside stroll can help to make us more relaxed, which in turn stimulates further creativity.
The Color Green
The reason is evolutionary: in the wild, the sight of lush green trees meant that we were approaching shelter, supplies, and resources – nourishment.
Today we know even looking at the color green on its own is a good things. Research has shown the color green lowers the heart rate and helps to improve our state of calm and well being.
Vitamin D
There is more to this as well. For example, walking outdoors is also a brilliant way to boost your health. Walking outside means getting some exercise and burning some calories/fat.
A nature walk also increasing your production of vitamin D. Vitamin D, created by exposure to sunlight, acts like a master hormone and can help to boost other hormones that improve mood and encourage a more ideal physique.
The fresh air likewise will help in all kinds of ways: it will increase your energy at the time, and going forward. It will also help you to sleep better the following night, significantly improving your stress levels the next day.
Time For Walking
So, make time for walking – not just as a way to get from point A to point B. Walk for the sake of walking, and take some time to breathe deeply, drink in the sights, and listen to the birds.
Walking is good for the soul. It is even better for your brain.
You will not be disappointed as the time spent will pay dividends for a long time to come. Get out there at least once a week, if not every day, and enjoy the beauty of nature as it was intended to be enjoyed.
Walk. Breath. View. Repeat!
And, additionally, you might add an outdoor hobby into the mix. Consider bird watching, nature painting, cataloging plants, or leaf, insect, or rock collecting.
You may even want to journal, blog, or write a book about your experiences. Every walk will be a new experience, especially if you are alert to the world around you.
Let your senses take it all in. Notice the details. Find the wonders. Let your mind go. Explore the sights and smells around you. Make each walk an adventure.
There is so much to see. You will never exhaust it all. But take in what you can!
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