Calm Your Fears with Careful Planning
You would never climb Mount Everest without a careful plan outlining in detail the best route to get there. But many of us run helter-skelter into unknown areas when attempting to reach our goals without any planning at all. We simply know that there’s an opportunity that we might want to do and begin the […]
4 Reasons Your Comfort Zone Is Where Your Dreams Go To Die
Your dreams may not have a life of their own, but they do live within you. It lives in your heart and your mind. If you’re committed to achieving your dreams, it will consume you. This is why it’s so important to not get too entrenched in your comfort zone – your dreams will literally […]
3 Signs You’re Far Too Comfortable In Your Comfort Zone
We’re supposed to be comfortable in our comfort zones – it’s called comfort, after all. But when it becomes too comfortable in there, the tendency is to just get stuck in there. Let the world burn for all you care, you’ll be snug and safe in your comfort zone.
3 Negative Traits You Need To Get Rid Of Right Now
No one’s perfect. We all have a mix of positive and negative traits. The positive traits are, of course, the traits you want to keep. And the negative ones? Well, those are the ones you need to get rid of. Read on to find out which negative traits you need to be rid of, so […]
10 Energizing Tricks Part 9 – Make Your Bedroom A Fortress Of Comfort
Sleeping is an important part of being more energetic each day. Sadly, most of us no longer have a real bedroom. Instead, we have computers, TVs, and of course, we carry our mobile devices everywhere. We eat in bed, watch TV in bed, talk on the phone in bed, debate on social media in bed […]
10 Energizing Tricks Part 7 – Stay Hydrated To Ward Off Dehydration
You may be sick of people saying “drink more water”, but the truth is most people are walking around dehydrated. It’s sad, because in a developed country there is no reason for people to be dehydrated and dehydration can cause so many illnesses and lead to exhaustion. You can get very sick, all because you […]
10 Energizing Tricks Part 7 – Deep Breathing Gets Your Blood Pumping
It may seem strange, but most of us don’t breathe correctly. Most of us are walking around breathing very shallowly, which can also make us very tired. It’s also why starting around age four you lose your ability to be very loud. You know how it sounds like an infant has a microphone when they […]
10 Energizing Tricks Part: 6 – Practice Proper Posture To Feel More Energized
Did you know that something as simple as your posture can make you feel more energized? If you ever feel down, depressed, or just tired, think about what your posture is like. More than likely your posture is not that great. You’re probably sitting with your shoulders slumped, resting your face on your hands, and […]
10 Energizing Tricks Part: 5 – Boost Your Circadian Rhythms With Sunlight
Sunlight is one of our most important natural resources for boosting your energy. But, sadly, due to how our schools, stores, and office buildings are made, many of us hardly ever see the sunlight. That can interfere with your natural circadian rhythms. If you’re having trouble sleeping at night, getting really tired during the day, […]
10 Energizing Tricks Part: 4 – Stretch your muscles
Have you ever watched a cat get up from their spot and stretch? They do it every single time they change positions. Believe it or not, if you copy your cat and start stretching gently any time you change positions, feel tired, or need energy, you’ll invigorate your brain and feel better throughout the day.